Take the old-school approach and learn the WHM techniques straight-up, no
frills. The Classic 10-Week Video Course is an online course that teaches you
the Wim Hof Method through a series of fun and easy instructional videos.
With his characteristic deep, warm voice, Wim Hof teaches you the power of the
breath and cold, guiding you every step of the way on a natural path to
strength, health and happiness.
The course starts off becomes progressively more challenging, allowing your
mind and body to adjust to the increasing stimuli, and letting you find your
own limits. You reinforce your practice throughout the week with additional
homework assignments, as well as a workbook in which you can log your
As you make your way through the course, you develop a consistent practice
that you can sustain on your own when the course has finished.
Sales Page: https://www.wimhofmethod.com/elearning/10-week-video-course